Lavinia Rodriguez
Lavinia Rodriguez, Ph.D. is a clinical psychologist with over 30 years experience helping people with food and eating problems, and eating disorders. A graduate of the University of South Florida, Dr. Rodriguez has a new book out entitled Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management. With our nation being one where over 64% of the population is overweight or obese, where 90% of dieting attempts fail, which puts out more diets and dieting products than any other, Dr. Rodriguez strives to educate the public in being better consumers of what is an effective weight loss program, in understanding why most diets fail, and in using knowledge about how the human brain thinks in making their weight loss goals achievable. More information about Dr. Rodriguez's work and writings can be found at www.FatMatters.com
Latest Articles
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The Truth About Metabolism and Aging
Contrary to popular belief, metabolism doesn't naturally decrease greatly with age. Instead, metabolism decreases mainly due to a loss of muscle mass from inactivity.
Dec 8, 2009
- Lavinia Rodriguez
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Eating Tips to Prevent Holiday Weight Gain
Holiday weight gain does not have to be a given. Starting on the right foot before the holidays can result in enjoyment as well as prevention of holiday weight gain.
Nov 11, 2009
- Lavinia Rodriguez
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The Smart Way to Start an Exercise Program
Exercise is the most effective way to lose fat but many people cringe at the thought of it. However, getting over the resistance to exercise is not as hard as it seems.
Nov 8, 2009
- Lavinia Rodriguez
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How Depression Can Affect Weight
Trying to lose weight while battling depression can be a difficult task but some logical advice can make the process easier.
Sep 21, 2009
- Lavinia Rodriguez
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FDA Studying Alli
In August of 2009, the U.S. Food and Drug Administration (FDA) announced that it was reviewing reports of liver injury in patients taking the weight loss drug Orlistat.
Sep 13, 2009
- Lavinia Rodriguez
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Ten Mind Tips for Losing Weight
The mind is an important part of behavior change especially when it comes to the complicated task of losing weight.
Aug 22, 2009
- Lavinia Rodriguez
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Emotional Stages of Fibromyalgia Pain
There are common emotional stages after being diagnosed with fibromyalgia. Learning about them can help a person get through them more quickly and with less pain.
Aug 6, 2009
- Lavinia Rodriguez
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How to Feel Good About Exercise
Exercise is the most fat burning behavior you can engage in, yet many people cringe when thinking about the prospect.
Aug 3, 2009
- Lavinia Rodriguez
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Thinking Your Way Thin
How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss.
Jul 28, 2009
- Lavinia Rodriguez
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Living Well with Fibromyalgia
Living with fibromyalgia is not a death sentence. It's possible to live well doing enjoyable activities without feeling debilitated by the chronic pain of fibromyalgia.
Jul 24, 2009
- Lavinia Rodriguez
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